Ignore Jokes Build Self Esteem
For those that are viewed in the public eye as different by their stature or weight, there is a perceived need to fit into a model that everyone shares. It is less apparent for adults to feel this need or to be bothered by perceptions against them than for younger persons [...]
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You’ve always been the runt. Not only are you the thinnest in the family, you were also the thinnest in class from first grade and well into college. In fact, you grew up being the butt of jokes. "Hey Andy, hold on to that pole! This breeze could blow you away," your classmates used to [...]
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You don’t want to gain weight. But who says no one wants to just because you don’t? Believe it or not, there are people out there who go on weight gain diets to pack on pounds. And no, not all of them are bodybuilders.
Weight gain diets have been around almost as long as weight loss [...]
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